1.
Individual
Psychotherapy
Individual psychotherapy is a collaborative process between a therapist and a person in therapy. some Common goals of individual therapy can be to inspire change or improve quality of life. individuals may seek therapy for help with issues that are hard to face alone, such as:
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anxiety
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depression
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anger management
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Grief
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cultural trauma
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performance anxiety
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stress
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job relates stress
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family issues
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relationship issues
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2.
Group
Therapy
Group therapy is a form of psychotherapy that aims to help people manage mental health conditions or cope with negative experiences and behaviors. Group therapy usually focuses on a specific mental health concern, such as social anxiety or depression. Some other examples of conditions a group may focus on include:
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generalized anxiety disorder
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post-traumatic stress disorder
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panic disorder
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phobias
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depression
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attention deficit hyperactivity disorder
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substance use disorder
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grief
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chronic pain
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anger management
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domestic violence
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cultural trauma
3.
Couples
Therapy
Couples therapy is for couples who are in a relationship, married or not. The goal of couples therapy is to improve the couples' relationship. This type of therapy can also help couples decide whether or not they should continue staying together. Although the focus of couples therapy is on the couple, there are times when the individual psychological issues of one or both parties need to be addressed.
Therapy often includes sessions designed to improve:
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problem solving
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build communication skills,
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identify life goals and relationship responsibilities
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infidelity
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financial problems
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illness
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anger
My Approach
My goals are to assist clients with processing and coping with cognitive behavioral distortions and discrepancies, with the aim to assist clients in becoming more self-aware at the same time encompassing the entire human experience. As a licensed professional counselor, I work with anxiety, depression, anger management, stress reduction, and self-care application. I utilize clinical counseling principles, methods, and procedures to assist clients in achieving more effective personal, social, educational, career development and adjustment.
About me
I am a passionate, ambitious, ethical professional with communication proficiency and the required experience to successfully work with a diverse clientele base. I believe that my professional background coupled with my personal life experiences make me a very well rounded licensed professional counselor.
Getting Help
These times are very difficult and challenging on this journey we call life, the good news is, you are not alone! If you are feeling alone on your journey please feel free to contact me to arrange an initial session, I accept adults 18 and up as well as adolescents/teenager ages 13-18. Medicaid accepted. take care and I look forward to talking with you, thank you.